Acceptable Macronutrient Distribution Ranges (AMDR) aim to prevent which of the following?

The Acceptable Macronutrient Distribution Ranges (AMDR) are designed to provide specific percentage ranges for macronutrients—carbohydrates, proteins, and fats—in a diet that promote overall health and prevent health complications. The correct answer highlights that the primary goal of AMDR is to prevent deficiencies in essential nutrients while also reducing the risk of chronic diseases associated with imbalanced diets. By adhering to the AMDR, individuals can ensure they obtain adequate amounts of each macronutrient, which is crucial for various bodily functions, including metabolism, energy production, and the maintenance of muscle and tissue health.

The rationale behind focusing on deficiencies and reducing disease risk is fundamental; an imbalanced diet, whether it's excessively high or low in any macronutrient, can lead to negative health outcomes. For instance, insufficient carbohydrate intake can result in energy deficiencies, while too much saturated fat can lead to cardiovascular diseases. Hence, the AMDR serves as a guideline to help individuals achieve a balanced intake that supports optimal health and well-being.