For males aged 18-30, what is the formula to calculate REE?

The formula to calculate Resting Energy Expenditure (REE) for males aged 18-30 is based on factors such as weight and specific coefficients that have been determined through research. The correct formula, 6.95 x weight + 679, incorporates a multiplication factor and a constant that reflect the energy needs of a male within this age group.

This formula is derived from studies assessing the caloric needs based on body weight, and it captures the metabolic rate during rest, which is crucial for understanding daily energy requirements. The multiplication factor of 6.95 effectively adjusts the calculation to reflect the higher metabolic rate typically observed in younger males due to their muscle mass and overall activity levels. Adding 679 provides a baseline energy requirement necessary for maintaining basic physiological functions at rest.

This calculation is essential for professionals in fitness and nutrition, as it allows for tailored dietary and exercise recommendations based on individual energy needs to optimize health and performance.