What are Acceptable Macronutrient Distribution Ranges (AMDR)?

Acceptable Macronutrient Distribution Ranges (AMDR) refer specifically to the ranges of optimal intakes for macronutrients, which include carbohydrates, proteins, and fats. These ranges are established to ensure that individuals receive adequate nutrition while minimizing the risk of chronic diseases. The AMDR provides guidance on what proportion of total daily caloric intake should come from each macronutrient, helping individuals achieve a balanced diet.

By following the AMDR, individuals can better maintain a healthy body composition and overall well-being. The ranges are designed to accommodate varying dietary patterns and preferences while promoting a balanced intake of essential nutrients. This makes understanding AMDR crucial for anyone looking to enhance their dietary habits or improve their nutritional strategy.

The other options do not accurately represent the purpose or definition of AMDR. Total daily calories from all food sources is a broader concept that encompasses more than just macronutrients, nutrient needs specific to children do not cover the general population, and guidelines intended for athletes focus on performance-related nutrition rather than the general distribution of macronutrients for all individuals.