What are plyometric exercises designed to improve?

Plyometric exercises are specifically designed to enhance power, speed, and coordination. These high-intensity movements involve explosive actions that utilize the stretch-shortening cycle of the muscle. During plyometrics, muscles are rapidly stretched and then contracted, which increases the rate of force production—a key component of power.

Additionally, these exercises require quick and precise body movements, which significantly improve speed and coordination. Athletes often integrate plyometric training into their routines to enhance their performance in sports that demand quick bursts of energy and agile movements. This focus on developing power and speed, alongside coordination skills, makes plyometrics a unique and effective form of training compared to other types of exercise that may focus on endurance, flexibility, or cardiovascular health.