What BMI range is considered normal weight?

The classification of body mass index (BMI) is essential for assessing health risks related to body weight. The normal weight BMI range is identified as 18.5 to 24.9. This range is considered optimal for health, as it is associated with lower risks of developing conditions such as cardiovascular disease, diabetes, and other obesity-related issues. Individuals within this range are generally less likely to encounter health problems that can arise from being underweight or overweight.

In contrast, a BMI below 18.5 is categorized as underweight, which can indicate malnutrition or other health issues. A BMI of 25 to 29.9 falls into the overweight category, heightening the risk for various health complications. A BMI of 30 and above is classified as obese, which significantly elevates the risk for serious health conditions. Understanding these ranges is crucial for evaluating and managing health and wellness effectively.