What can result from a lack of physical activity?

A lack of physical activity can indeed lead to a higher risk for chronic diseases. Regular physical activity is crucial for maintaining various aspects of health, including cardiovascular health, metabolic function, and overall well-being. When individuals do not engage in regular physical activity, they may experience an array of adverse health effects, including obesity, type 2 diabetes, heart disease, and certain types of cancer. This heightened risk arises because physical inactivity can contribute to weight gain, poor metabolic health, and weakened muscle and bone strength, all of which are factors that can lead to chronic health conditions over time.

In contrast, increased energy levels and improved mental health are typically outcomes associated with regular exercise, not its absence. Weight loss can also occur from increased activity levels; without it, individuals may not achieve or maintain a healthy weight. Thus, insufficient physical activity primarily correlates with a greater likelihood of chronic health issues.