What characterizes the "apple" body shape regarding health risks?

The "apple" body shape refers to individuals who tend to carry excess weight around their abdomen, resulting in a higher waist-to-hip ratio. This body shape is often linked with increased health risks, particularly concerning chronic diseases. Research indicates that abdominal fat is more metabolically active and can release inflammatory substances that contribute to conditions such as heart disease, type 2 diabetes, and certain types of cancer.

Abdominal fat is often associated with visceral fat, which surrounds vital organs and increases the risk of metabolic syndrome and related health issues. This explains why individuals with an apple-shaped body might experience higher health risks compared to those with a pear-shaped body, who store fat primarily in the hips and thighs. Understanding these risks associated with body shapes is crucial for developing appropriate health and nutrition strategies aimed at reducing these risks and promoting overall well-being.