What is a "macrocycle" in training terminology?

A macrocycle is defined as a long-term training plan that typically spans a year or more. This comprehensive program encompasses various training phases, including preparation, competition, and transition periods. The purpose of a macrocycle is to allow athletes to systematically build their fitness and prepare for peak performance during specific events or competitions throughout the year.

In contrast, shorter training plans that last only a few weeks would be considered microcycles, not macrocycles. The focus on nutrition planning alone describes a completely different aspect of training and does not encapsulate the broad time span and various phases associated with a macrocycle. Lastly, a macrocycle includes not just endurance training but can cover a wide range of training modalities, making it more holistic in its approach compared to a phase focusing solely on one type of training.