What is a "recovery drink"?

A recovery drink is specifically designed to be consumed after exercise to help replenish nutrients that are depleted during physical activity. These drinks typically contain a combination of carbohydrates and protein, which work together to restore glycogen levels in muscles and provide the necessary building blocks for muscle repair. Consuming a recovery drink shortly after a workout can enhance recovery, reduce muscle soreness, and promote overall performance in subsequent training sessions.

The other options do not accurately define a recovery drink. Drinking before exercise is more about hydration and energy preparation, while a shake containing only protein may not include the essential carbohydrates needed for optimal recovery. Additionally, a low-calorie beverage aimed at weight loss does not address the nutritional needs post-exercise, which are crucial for replenishing energy stores and repairing muscle tissue.