What is a "workout split"?

A "workout split" refers to a training plan that divides workout sessions based on muscle groups or specific training focuses. This approach allows individuals to target certain areas of the body or aspects of fitness more effectively by allocating different days or sessions to different muscle groups. For example, a common split might involve training upper body muscles on one day and lower body muscles on another, ensuring that each group receives adequate focus and recovery time.

This type of training method is popular among athletes and fitness enthusiasts alike, as it helps promote balanced muscle development and allows for sufficient rest and recovery between workouts targeting the same muscle group. By structuring workouts in this manner, individuals can train more intensely and strategically, ultimately leading to improved strength, hypertrophy, and overall performance in their fitness goals.