What is commonly referred to as a "superfood"?

A "superfood" is commonly defined as a nutrient-rich food that is considered particularly beneficial for overall health and well-being. This designation is typically reserved for foods that provide a wide range of essential nutrients, antioxidants, vitamins, and minerals, which contribute to various health benefits such as improved immune function, increased energy levels, and reduced risk of chronic diseases. Examples of superfoods include blueberries, kale, quinoa, and salmon, all of which offer a plethora of health-promoting properties.

The concept of a superfood emphasizes the health-enhancing qualities of whole, minimally processed foods rather than focusing solely on calorie content, protein levels, or nutritional additives found in processed foods. Foods high in calories, like many energy-dense options, do not necessarily promote health benefits and could contribute to weight gain if consumed excessively. Similarly, while high-protein foods can be part of a healthy diet, being high in protein alone does not qualify a food as a superfood unless it also contains other beneficial nutrients. Processed foods enriched with vitamins may not provide the same range of beneficial compounds found in whole foods and could lack the overall nutritional profile associated with superfoods. Thus, the term "superfood" specifically relates to nutrient density and the comprehensive health advantages these foods