What is one recommended strategy to reduce anxiety through physical activity?

Participating in regular moderate exercise is widely recognized as an effective strategy for reducing anxiety. Moderate exercise, such as brisk walking, cycling, or swimming, can help elevate mood by releasing endorphins, which are the body's natural mood lifters. It can also promote relaxation and reduce tension, creating a sense of calm.

Additionally, regular physical activity can improve sleep quality and enhance overall physical health, which are important factors in managing anxiety. The steady routine of moderate exercise can create a sense of structure and predictability, further helping to alleviate worries.

Engaging in high-intensity exercises can be beneficial for some individuals, but it may not be suitable for everyone, particularly those who are already struggling with anxiety. Limiting physical activity may contribute to feelings of lethargy and increased anxiety, while focusing solely on strength training might neglect the cardiovascular benefits of aerobic exercises that are crucial for managing anxiety. Thus, the emphasis on regular moderate exercise serves as a balanced approach that is accessible and effective for most people dealing with anxiety.