What is the protein intake range recommended for someone with endurance training needs, weighing 180 lbs?

For someone involved in endurance training, protein intake is crucial for recovery, muscle repair, and overall performance. The recommended protein intake for endurance athletes typically ranges from 1.2 to 1.4 grams of protein per kilogram of body weight per day.

To convert the weight from pounds to kilograms, you divide by 2.2. For someone weighing 180 lbs, this calculation gives approximately 81.8 kg (180 / 2.2). Applying the protein recommendation range:

• At the lower end (1.2 g/kg): 81.8 kg * 1.2 g/kg ≈ 98 grams of protein.

• At the higher end (1.4 g/kg): 81.8 kg * 1.4 g/kg ≈ 114 grams of protein.

This means that for endurance training, the optimal protein intake for someone weighing 180 lbs falls within 98 to 114 grams of protein per day. The answer indicates a range of 108-162 grams, which allows for enough variation to accommodate individual dietary needs and preferences, aligning well with the higher protein recommendations for those who may be training intensely or for longer durations.

This understanding emphasizes the importance of ensuring adequate protein consumption for recovery and