What is the role of omega-3 fatty acids in nutrition?

Omega-3 fatty acids play a crucial role in nutrition as essential fats that contribute to reducing inflammation and supporting heart health. These fatty acids are not produced by the body and must be obtained through diet, typically from sources such as fish, flaxseeds, and walnuts. By reducing inflammation, omega-3s can help decrease the risk of chronic diseases, particularly those related to heart health, as they contribute to the maintenance of healthy blood pressure and cholesterol levels.

Additionally, the anti-inflammatory properties of omega-3 fatty acids can support overall recovery and wellness, which is beneficial for anyone engaged in physical activity or sports. While omega-3s can influence various aspects of health, their most well-documented benefits are in reducing inflammation and supporting cardiovascular function, making option B the most accurate representation of their role in nutrition.