What is "visualization" in sports performance?

Visualization in sports performance refers to a mental technique where athletes create vivid mental images of themselves successfully executing their skills or achieving their goals. This practice is based on the idea that by mentally experiencing an event, whether it's making a crucial shot in basketball or crossing the finish line first in a race, an athlete can enhance their actual performance. Visualization helps in building confidence, reducing anxiety, and training the mind to react positively under pressure, thus improving overall performance.

Additionally, it integrates with physical training, supporting athletes in honing their mental edge. Visualization alone is not a physical training method, nor does it focus on statistical analysis or solely the physical aspects of training; instead, it emphasizes the mental preparation and psychological readiness that can significantly impact an athlete's performance on the field or court.