What percentage of daily calories should come from fats according to the AMDR?

The Acceptable Macronutrient Distribution Range (AMDR) provides guidelines on the percentage of calories that should come from each macronutrient, including fats. According to these guidelines, 20-35% of daily calories should be derived from fats. This range supports adequate nutrient intake while reducing the risk of chronic diseases.

Fats play a crucial role in the body, serving as a major source of energy, aiding in the absorption of fat-soluble vitamins (A, D, E, and K), and contributing to the overall structure of cell membranes. This recommended range is also designed to ensure that individuals consume enough fats for health without exceeding levels that may contribute to obesity or cardiovascular issues.

Understanding this guideline is important for developing balanced dietary plans that promote optimal health outcomes.