Which physical activity intensity is equivalent to jogging or running in terms of recommended minutes per week?

The correct choice indicates that 75 minutes of vigorous-intensity exercise is equivalent to the recommended duration of physical activity for jogging or running. This is based on the guidelines provided by health organizations that distinguish between moderate and vigorous activity levels.

Moderate-intensity activities, such as brisk walking, are typically recommended for 150 minutes per week to achieve health benefits. Vigorous-intensity activities, like running, require less time because they elevate the heart rate significantly more than moderate activities. Therefore, to achieve similar fitness benefits, only 75 minutes of vigorous-intensity exercise is needed.

In comparison, the other choices either suggest a longer duration of moderate-intensity activity than necessary or do not align with the intensity level associated with jogging or running. For instance, 180 minutes of moderate-intensity exceeds the typical recommendation for optimum health benefits through running, whereas 90 minutes of vigorous-intensity doesn't align with the established guidelines that indicate 75 minutes for vigorous activities.

Thus, the 75 minutes of vigorous-intensity aligns with recognized physical activity guidelines for achieving substantial health benefits through activities such as jogging or running.